Books & More
Purchase Books, CD's and DVD's
Our books are designed to help you with your own growth and empowerment. These books can be used with the classes and workshops; their workbook style help make learning easy, with step-by-step assignments and meaningful exercises to heighten your personal experience and understanding.
Ayurvedic Balancing:
An Integration of Western Fitness with Eastern Wellness
by Joyce Bueker, M.A.
Published by Llewellyn Publishers, 2002, and available at www.llewellyn.com, www.barnesandnoble.com, Amazon.com and other fine booksellers.
Discover more about this program at: Cornerstones of Ayurveda
Coming in 2011:
- Seven Points of Light: Chakras and Empowerment (includes CD) – Seven Points of Light Program
- Lose2Win Workout DVD (Band, Ball, Core, Weights) – Lose 2 Win Program
- Yoga4Balance DVD – Mind-Body Classes
- Stretch! DVD – Mind-Body Classes
- Core, Strength and Stretch DVD – Mind-Body Classes
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Free Newsletter
Coming in February 2011, enjoy a free newsletter that features insightful information to help you create daily balance in your life. The newsletter will include:
- Easy-to-prepare recipes with a focus on gluten-free, dairy-free and low-sodium cooking
- Coach's Corner" with tips from various guest Life Coaches
- Featured monthly Yoga Pose (Asana) as well as a strength training exercise
- Articles from a variety of guest authors, teachers and speakers
- Links to websites and news about personal growth activities
- Interactive Blog to hear what is on the mind of readers
