East Meets West

A Culinary Experience

Learn how to prepare holistic meals in this fun and flavorful presentation and interactive COOKING CLASS.

Sample healthy bites and learn how to reduce your appetite with great recipes that are big on taste-bud satisfaction and easy on the waistline!

This class is for anyone wanting to add more variety to their menus, with good food you'll love to eat.

This hands-on cooking event features:

  • Techniques to reduce calories without reducing flavor
  • Easy ways to use herbs and spices to balance the appetite
  • Seasonal food ideas to bring harmony to your eating cycles
  • Recipe handouts (many from her book, Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness.

HOST A CLASS at your next event!!

Contact Joyce Bueker for more information about seasonal menus and classes.

See our schedule of upcoming classes.

 

Joyce Bueker has studied and taught yoga, ayurveda and meditation for over 15 years, and as a Certified Communications and Life Purpose Coach she helps students increase their ability to be well-nourished through all 5 senses.

Read a true-story account of how this book changed the life of a reader by logging onto her letter to the publisher entitled "Peace with My Past".

Cook for the Seasons
Example of summer menu:

  • Ginger-Curry Chicken Salad with Toasted Almonds
  • Toasted Sesame Dip with Steamed Vegetables
  • Cilantro Turkey Burgers
  • Pineapple-Ginger Stir-Fry and Jasmine Rice
  • Oregano-Tomato Green Beans
  • Swiss Chard with Coriander and Walnuts
  • Butter Pecan Pasta with Julienne Vegetables *
  • Basil-Parsley Pesto Sauce *
  • Onion-Pecan Quinoa
  • Joyce's Blueberry Corn Muffins

Recipes come from Joyce's own kitchen, except for those marked with an *, indicating favorites in Ayurvedic Cooking for Westerners by Amadea Morningstar.

To find out how East-West Cooking relates to your Third Chakra, click onto About Chakras.