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Learn to live in balance
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Seven Points of Light:
Chakras & Empowerment
Combine Eastern healing wisdom and Western behavioral understanding to move beyond the past.
Cornerstones of Ayurveda
Bring balance to your life
Explore the cornerstones of Ayurveda to bring balance to your appetite, results to your exercise routine, and deep relaxation.
Deep Relaxation
Meditation/Sleep Enhancement
Reduce tension, enhance sleep and increase well-being! Learn yoga breath, seated meditation and reclining qi gong visualization with behavior changes strategies for easier rest.
Yoga 4 Balance
Core strength with flexibility
Physical balance starts from the ankle on up; core strength is built by carefully and consistently moving the spine in four directions, helping reduce back pain/stress.
East-West Cooking Class
Cooking with fun and flavor
Learn to use fresh herbs, spices and natural ingredients to create simple gourmet meals that truly satisfy your palette/budget & decrease appetite.
Feng Shui In A Day! ©
Balance for home/office/garden
Learn Feng Shui basics to bring balance to your home and environment. Reduce clutter and amplify the 8 areas of abundance in any room. Enhance your garden.
Lose2Win
Weight Loss Program
Our healthy version of The "Biggest Loser", featuring The Coach Approach© & NutriSum™
Registration for 2011 has started!
Check calendar of events for location/days/times
Purchase books by Joyce
Books designed to help you with your own growth and empowerment. These books can be used with the classes and workshops, or on your own, as workbooks to make it easy, with step-by-step assignments and personal experience.
