Deep Relaxation

Meditation/Sleep Enhancement ©

Reduce tension, enhance sleep & increase well-being!

This 2-hour WORKSHOP includes:

• Yoga breath work
• Simple guided seated meditation
• Reclining qigong visualization

PLUS personalized Ayurveda strategies for greater mind-body awareness and easy behavioral change techniques to soothe and relieve deeper tension. I also teach meditation as an on-going class.

Restorative Yoga

Find Your Bliss in this 2-hour Relaxation Class...

Experience deep relaxation as you hold basic poses using bolsters, blankets and blocks to ease your muscles and tight joints into enjoyable release. Soothing music, relaxing vocal cues and plenty of time to deepen your mind-body awareness quickly bring you to a restful place in which you'll want to stay! Many of the poses are based on Judith Lasater's book, "Relax and Renew: Restful Yoga for Stressful Times".

Your Instructor,
Joyce Bueker

Joyce has practiced meditation for over 15 years. She will demonstrate techniques and describe how to use awareness of your mind-body type to enhance choices for stress reduction and deeper relaxation using Ayurveda 5 Sense Therapy.

Her background includes study of:

• Transcendental Meditation
• Soaring Crane Qigong
• Pranayama (Yoga Breathing)

Joyce has studied at Oregon College of Oriental Medicine & California College of Ayurveda; she is also a 2nd Degree Reiki Practitioner and has been an Yoga-Ayurveda Teacher for 15 years.

For meaning of chakra colors and to know more about relationship of meditation and restorative yoga to the Sixth Chakra click About Chakras.